Participants:
Hara-Centrierung ist not  comparebly with nanything what i know and experienced up to now. In the beginning there seem to be similarities to Chakra-Meditations or Visualisations. But then  Irgendwann aber wurde mir klar, das diese Art der inneren Einkehr anders ist. Ich kann es nicht beschreiben, aber ich kann jedem empfehlen es selbst zu erleben.(Torsten P.)

When i enter he Meditation i already inter my individual space, where i am shielded from the outside world . Through the concentration on myself, he movement , the  breathing i come back to myself., meet  feelings, which are pleasureable or not . I find back to the balance of body and soul. It`s freeimg , lightning, brings  aliveness, inner confidence, stability and strength.  it is an individual space, that can be opend and closed by the meditation My shrine. A marvelous  method to balance and strengthen yourself .(Anja S.)